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Ancient Crystal Reading
Insight into past, present & future energies
Life Purpose Reading
Get deeper insight into your Life Purpose
Ancient Crystal Reading
Insight into past, present & future energies
Life Purpose Reading
Get deeper insight into your Life Purpose
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Meditation is a powerful tool for stress reduction, and research has uncovered several key facts about its effectiveness:โจReduces Cortisol Levels: Meditation can lower cortisol, the bodyโs primary stress hormone, leading to a reduction in the physical symptoms of stress like increased heart rate and blood pressure.โจImproves Emotional Regulation: Meditation, particularly mindfulness-based practices, helps improve emotional regulation by increasing awareness of oneโs thoughts and feelings, allowing for more balanced responses to stressful situations.โจBoosts Focus and Attention: Mindfulness meditation can improve focus and attention, which reduces stress caused by distractions and mental clutter.โจEnhances Self-Awareness: Meditation fosters a deeper connection with the present moment and increases self-awareness, helping people to respond more calmly and mindfully to stress triggers.โจImproves Sleep: Stress often disrupts sleep, and meditation can promote better sleep quality by calming the mind and easing worries that prevent restful sleep.โจSupports Mental Health: Meditation is linked to reduced anxiety and depression, which are common byproducts of chronic stress. Mindfulness meditation, in particular, has been shown to lower symptoms of anxiety over time.โจChanges Brain Structure: Studies using brain imaging show that meditation can lead to structural changes in the brain, such as increased gray matter in areas associated with memory, learning, and emotional regulation.โจAccessible to Everyone: Meditation is a low-cost, accessible technique that requires no special equipment and can be practiced anywhere, making it an easy way to manage stress in daily life.Feel free to connect with us if you wish to learn how to reduce stress in your life. With love Carissa๐๐ง: hello@amarahealing.co.za๐: 0847585855#amara #amarahealing #soul #sanctuary #meditation #stressrelief #stressfree #stressreduction #stress #peace #relaxation
Hi friends ๐, let me introduce myself since I have a brand new page/business! ๐ I am Carissa du Toit (Geyser) living in Johannesburg (South Africa) with my handsome husband, Henk (@henk_dt), and our two fur babies (Kenzo & Salvador). โ๏ธ I am an admitted attorney in the High Court of South Africa and hold a B.Acc.LLB (Bachelors Degree in Accounting & Bachelors Degree in Law) and an LLM (Masters degree in Law) from the University of Stellenbosch. ๐ธ I have been self-employed for the past 5 years after deciding to turn my passion for law (@glow_joburg) & passion for metaphysics and alternative healing (previously known as @travellight_hp) into businesses. Even though these fields might seem worlds apart, there are very interesting links and I simply love working in both areas! In both fields, I have the great honor & responsibility to guide my clients to greater potential and outcomes in their lives.๐ I am a certified Guide, Healer & Teacher in the ancient lineage of King Salomon. For the past 10 years, I have received rigorous training, tools & teachings from around the world to serve & assist my clients who are seeking deep personal transformation.๐งฌ The work that I am sharing today through Amara has completely transformed my own life and it is my greatest joy to show others how to do the same. My biggest desire is to see those who wish to heal & grow create the life of their deepest desires filled with joy, magick, and purpose!๐บ After a year of my biggest personal transformations yet, a change in my business was inevitable! Welcome to Amara Healing (previously known as @travellight_hp) I'm looking forward to sharing more of all things beautiful & healing on this new platform.With love,Carissa#Amarahealing#Sanctuary#Soul#Knowthyself#Energyhealing#Holistictherapy#Healing#Magick#Transformation#Spirituality#Modernmysteryschool#Mystic#Healer#Guide#Purpose#Joy
We are welcoming September month with some very exciting events in Johannesburg!Feel free to DM to book your spot or to find out more ๐#amarahealing#sanctuary#soul#knowthyself#energyhealing#holistictherapy#healing#magick#transformation#spirituality#modernmysteryschool#mystic#healer#guide#purpose#joy#astraltravel #sacredgeometry #empowerthyself #SpringMeditation #meditation