Sanctuary Meditation

The trusted method for tuning in to the wisdom of your Soul

Connect with your Higher Self

Do you find yourself constantly doubting your inner voice or seeking answers outside of yourself?

The Sanctuary Meditation is a reliable method to easily and safely expand your consciousness to access your spiritual sanctuary, meet with your Higher Self and receive clear guidance from within. This technique is a simple and effective way to access the higher dimensions of your reality and connect to your spirit and inner wisdom.

In this class, you will follow a series of steps that will open and expand the chakras and easily ascend through the dimensions of reality. This method is a foundational practice that can be used daily or as often as needed. For the experienced or beginner meditation practitioner, this approach will deepen your personal reflection and give you access to an intense sense of connectivity with the spirit and soul knowledge you possess within yourself.

Find your own unique spiritual sanctuary, the safest place to connect to spiritual realms.
Meet your Higher Self (the highest and best version of you).
Deepen your spiritual connection.
Get clarity and personal insights as you need them.
Receive messages and guidance to guide you through life and your personal journey.
And more!

With the guided practice led by a certified teacher, you will be able to take this technique home with you so that you can access the wisdom of your Higher Self whenever you need it! With the higher perspective, your Higher Self holds, you’ll be able to accelerate your healing, growth and understanding of your life!

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Session Type

Group

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Duration

3 hours

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Investment

R1,600-00

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Prerequisites

None

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What People Are Saying

Was very powerful

“The Life Activation was very powerful and I was deeply moved by the entire process. It left me feeling light, excited about life and it gave me an unfamiliar, but welcoming sense of clarity. I was quite overwhelmed with a variety of emotions before the session, but Carissa’s energy immediately made those emotions settle down, which made me feel so calm and at ease. She helped me to centre myself and understand the importance of surrounding myself with positivity. Her presence made me feel “at home” and very comfortable (as soon as you meet her you will understand what I mean). It was truly one of the most calming and relaxing experiences of my life and I would recommend this session to all my friends and family.“

Cherisse van den Berg

Stellenbosch, Western Cape

I feel empowered

“Carissa made me feel so comfortable, especially as I was going through very raw aspects of my own psyche. I was searching for answers and for healing. After the Life Activation I feel empowered, filled with force and purpose, and stronger in my ability to trust that I have all the tools to connect on a far more powerful and spiritual level. I trust in my path and feel that there is a strong universal energy conspiring with me because I took the time to listen to myself. The universe always calls, you just need to answer.”

Paige Albyn

Bryanston, Johannesburg

Truly a wonderful experience

“The Life Activation was truly a wonderful experience. It felt like I was touched by an angel and I could feel the connection between myself and heaven. I have never felt like that before. Carissa knows what she is doing. Since the session with her, I am a changed man. I have a stronger connection with my angels and I will always be deeply thankful for her for changing my life.“

Davidson Paul Sibeko

Sandton, Johannesburg

Felt a positive change

“My life activation session was incredibly powerful and emotional, a good and positive emotional. I felt a sense of calmness and warmth being in Carissa’s presence as she completed my activation. Carissa, I cannot thank you enough for helping me unlock my light and for guiding me on my journey in life. Your energy is truly magnificent, you are a Goddess that shines bright and provides comfort and warmth in everything that you do. Thank you for sharing your light with me. Since my session, I have felt a positive change in my thoughts and mostly the way in which I see myself. One of the biggest things I took away with me, is that I am enough! I thank you for guiding and helping me bring more light into this world. Namaste.”

Kirst Ritchie

Fourways, Johannesburg

Left me feeling lighter

“Carissa found me in my darkest and most vulnerable days. Her love, care and guidance encouraged me to begin my journey of spiritual awakening and healing. The Life Activation was truly inspirational and uplifting. It made me feel balanced, calm, positive and gave me insight into my life and of who I want to be. It left me feeling lighter, eager and motivated to experiencing life to the fullest and also inspired me to continue to pursue a journey of traveling light. The cord cutting helped me to let go of negative emotions and attachments of my past that were holding me back. It also allowed me to move forward feeling balanced, empowered and having a greater understanding of people and situations of my past. Carissa continues to be by my side guiding, healing and inspiring me to reach my full potential. She has changed my life for the better and I will always be grateful to her for this.”

Celeste Stevens

Auckland Park, Johannesburg

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Amara Healing is in Johannesburg, South Africa.

1 week ago

Meditation is a powerful tool for stress reduction, and research has uncovered several key facts about its effectiveness:✨Reduces Cortisol Levels: Meditation can lower cortisol, the body’s primary stress hormone, leading to a reduction in the physical symptoms of stress like increased heart rate and blood pressure.✨Improves Emotional Regulation: Meditation, particularly mindfulness-based practices, helps improve emotional regulation by increasing awareness of one’s thoughts and feelings, allowing for more balanced responses to stressful situations.✨Boosts Focus and Attention: Mindfulness meditation can improve focus and attention, which reduces stress caused by distractions and mental clutter.✨Enhances Self-Awareness: Meditation fosters a deeper connection with the present moment and increases self-awareness, helping people to respond more calmly and mindfully to stress triggers.✨Improves Sleep: Stress often disrupts sleep, and meditation can promote better sleep quality by calming the mind and easing worries that prevent restful sleep.✨Supports Mental Health: Meditation is linked to reduced anxiety and depression, which are common byproducts of chronic stress. Mindfulness meditation, in particular, has been shown to lower symptoms of anxiety over time.✨Changes Brain Structure: Studies using brain imaging show that meditation can lead to structural changes in the brain, such as increased gray matter in areas associated with memory, learning, and emotional regulation.✨Accessible to Everyone: Meditation is a low-cost, accessible technique that requires no special equipment and can be practiced anywhere, making it an easy way to manage stress in daily life.Feel free to connect with us if you wish to learn how to reduce stress in your life. With love Carissa💞📧: hello@amarahealing.co.za📞: 0847585855#amara #amarahealing #soul #sanctuary #meditation #stressrelief #stressfree #stressreduction #stress #peace #relaxation ... See MoreSee Less

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Amara Healing

1 month ago

Hi friends 👋, let me introduce myself since I have a brand new page/business! 😍 I am Carissa du Toit (Geyser) living in Johannesburg (South Africa) with my handsome husband, Henk (@henk_dt), and our two fur babies (Kenzo & Salvador). ⚖️ I am an admitted attorney in the High Court of South Africa and hold a B.Acc.LLB (Bachelors Degree in Accounting & Bachelors Degree in Law) and an LLM (Masters degree in Law) from the University of Stellenbosch. 🌸 I have been self-employed for the past 5 years after deciding to turn my passion for law (@glow_joburg) & passion for metaphysics and alternative healing (previously known as @travellight_hp) into businesses. Even though these fields might seem worlds apart, there are very interesting links and I simply love working in both areas! In both fields, I have the great honor & responsibility to guide my clients to greater potential and outcomes in their lives.🌏 I am a certified Guide, Healer & Teacher in the ancient lineage of King Salomon. For the past 10 years, I have received rigorous training, tools & teachings from around the world to serve & assist my clients who are seeking deep personal transformation.🧬 The work that I am sharing today through Amara has completely transformed my own life and it is my greatest joy to show others how to do the same. My biggest desire is to see those who wish to heal & grow create the life of their deepest desires filled with joy, magick, and purpose!🌺 After a year of my biggest personal transformations yet, a change in my business was inevitable! Welcome to Amara Healing (previously known as @travellight_hp) I'm looking forward to sharing more of all things beautiful & healing on this new platform.With love,Carissa#Amarahealing#Sanctuary#Soul#Knowthyself#Energyhealing#Holistictherapy#Healing#Magick#Transformation#Spirituality#Modernmysteryschool#Mystic#Healer#Guide#Purpose#Joy ... See MoreSee Less

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