Stress Rescue

Welcome more joy & flow into your life

Relax, rebalance & reboot

For many, stress is a part of daily life. If you feel that stress at home or work is affecting your wellbeing, and you wish to bring and maintain balance, peace, rest and joy in your life, then Stress Rescue is a highly recommended class.

During Stress Rescue, you will learn to recognise factors that cause stress, define the consequences of stress, and learn management tools, which will ease and transform stress in your life.

By combating stress, you will benefit both psychologically and physically. Stress reduction can strengthen the immune system, improve health and vitality, decrease cholesterol and blood pressure, increase concentration and work effectiveness, decrease depression and anxiety, and improve general quality of life, allowing for more available energy to invest in what really matters to you.

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Session Type

Group

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Duration

3 hours or full day

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Investment

R1,600-00

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Prerequisites

None

Contact Me/ Book Here

What People Are Saying

Truly a wonderful experience

The Life Activation was truly a wonderful experience. It felt like I was touched by an angel and I could feel the connection between myself and heaven. I have never felt like that before. Carissa knows what she is doing. Since the session with her, I am a changed man. I have a stronger connection with my angels and I will always be deeply thankful for her for changing my life.

Davidson Paul Sibeko

Sandton, Johannesburg

I feel empowered

“Carissa made me feel so comfortable, especially as I was going through very raw aspects of my own psyche. I was searching for answers and for healing. After the Life Activation I feel empowered, filled with force and purpose, and stronger in my ability to trust that I have all the tools to connect on a far more powerful and spiritual level. I trust in my path and feel that there is a strong universal energy conspiring with me because I took the time to listen to myself. The universe always calls, you just need to answer.”

Paige Albyn

Bryanston, Johannesburg

Left me feeling lighter

“Carissa found me in my darkest and most vulnerable days. Her love, care and guidance encouraged me to begin my journey of spiritual awakening and healing. The Life Activation was truly inspirational and uplifting. It made me feel balanced, calm, positive and gave me insight into my life and of who I want to be. It left me feeling lighter, eager and motivated to experiencing life to the fullest and also inspired me to continue to pursue a journey of traveling light. The cord cutting helped me to let go of negative emotions and attachments of my past that were holding me back. It also allowed me to move forward feeling balanced, empowered and having a greater understanding of people and situations of my past. Carissa continues to be by my side guiding, healing and inspiring me to reach my full potential. She has changed my life for the better and I will always be grateful to her for this.”

Celeste Stevensย 

Auckland Park, Johannesburg

Was very powerful

The Life Activation was very powerful and I was deeply moved by the entire process. It left me feeling light, excited about life and it gave me an unfamiliar, but welcoming sense of clarity. I was quite overwhelmed with a variety of emotions before the session, but Carissaโ€™s energy immediately made those emotions settle down, which made me feel so calm and at ease. She helped me to centre myself and understand the importance of surrounding myself with positivity. Her presence made me feel โ€œat homeโ€ and very comfortable (as soon as you meet her you will understand what I mean). It was truly one of the most calming and relaxing experiences of my life and I would recommend this session to all my friends and family.

Cherisse van den Berg

Stellenbosch, Western Cape

Felt a positive change

My life activation session was incredibly powerful and emotional, a good and positive emotional. I felt a sense of calmness and warmth being in Carissaโ€™s presence as she completed my activation. Carissa, I cannot thank you enough for helping me unlock my light and for guiding me on my journey in life. Your energy is truly magnificent, you are a Goddess that shines bright and provides comfort and warmth in everything that you do. Thank you for sharing your light with me. Since my session, I have felt a positive change in my thoughts and mostly the way in which I see myself. One of the biggest things I took away with me, is that I am enough! I thank you for guiding and helping me bring more light into this world. Namaste.”

Kirst Ritchie

Fourways, Johannesburg

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1 week ago

Amara Healing
Meditation is a powerful tool for stress reduction, and research has uncovered several key facts about its effectiveness:โœจReduces Cortisol Levels: Meditation can lower cortisol, the bodyโ€™s primary stress hormone, leading to a reduction in the physical symptoms of stress like increased heart rate and blood pressure.โœจImproves Emotional Regulation: Meditation, particularly mindfulness-based practices, helps improve emotional regulation by increasing awareness of oneโ€™s thoughts and feelings, allowing for more balanced responses to stressful situations.โœจBoosts Focus and Attention: Mindfulness meditation can improve focus and attention, which reduces stress caused by distractions and mental clutter.โœจEnhances Self-Awareness: Meditation fosters a deeper connection with the present moment and increases self-awareness, helping people to respond more calmly and mindfully to stress triggers.โœจImproves Sleep: Stress often disrupts sleep, and meditation can promote better sleep quality by calming the mind and easing worries that prevent restful sleep.โœจSupports Mental Health: Meditation is linked to reduced anxiety and depression, which are common byproducts of chronic stress. Mindfulness meditation, in particular, has been shown to lower symptoms of anxiety over time.โœจChanges Brain Structure: Studies using brain imaging show that meditation can lead to structural changes in the brain, such as increased gray matter in areas associated with memory, learning, and emotional regulation.โœจAccessible to Everyone: Meditation is a low-cost, accessible technique that requires no special equipment and can be practiced anywhere, making it an easy way to manage stress in daily life.Feel free to connect with us if you wish to learn how to reduce stress in your life. With love Carissa๐Ÿ’ž๐Ÿ“ง: hello@amarahealing.co.za๐Ÿ“ž: 0847585855#amara #amarahealing #soul #sanctuary #meditation #stressrelief #stressfree #stressreduction #stress #peace #relaxation ... See MoreSee Less
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1 month ago

Amara Healing
Hi friends ๐Ÿ‘‹, let me introduce myself since I have a brand new page/business! ๐Ÿ˜ I am Carissa du Toit (Geyser) living in Johannesburg (South Africa) with my handsome husband, Henk (@henk_dt), and our two fur babies (Kenzo & Salvador). โš–๏ธ I am an admitted attorney in the High Court of South Africa and hold a B.Acc.LLB (Bachelors Degree in Accounting & Bachelors Degree in Law) and an LLM (Masters degree in Law) from the University of Stellenbosch. ๐ŸŒธ I have been self-employed for the past 5 years after deciding to turn my passion for law (@glow_joburg) & passion for metaphysics and alternative healing (previously known as @travellight_hp) into businesses. Even though these fields might seem worlds apart, there are very interesting links and I simply love working in both areas! In both fields, I have the great honor & responsibility to guide my clients to greater potential and outcomes in their lives.๐ŸŒ I am a certified Guide, Healer & Teacher in the ancient lineage of King Salomon. For the past 10 years, I have received rigorous training, tools & teachings from around the world to serve & assist my clients who are seeking deep personal transformation.๐Ÿงฌ The work that I am sharing today through Amara has completely transformed my own life and it is my greatest joy to show others how to do the same. My biggest desire is to see those who wish to heal & grow create the life of their deepest desires filled with joy, magick, and purpose!๐ŸŒบ After a year of my biggest personal transformations yet, a change in my business was inevitable! Welcome to Amara Healing (previously known as @travellight_hp) I'm looking forward to sharing more of all things beautiful & healing on this new platform.With love,Carissa#Amarahealing#Sanctuary#Soul#Knowthyself#Energyhealing#Holistictherapy#Healing#Magick#Transformation#Spirituality#Modernmysteryschool#Mystic#Healer#Guide#Purpose#Joy ... See MoreSee Less
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1 month ago

Amara Healing
We are welcoming September month with some very exciting events in Johannesburg!Feel free to DM to book your spot or to find out more ๐Ÿ’ž#amarahealing#sanctuary#soul#knowthyself#energyhealing#holistictherapy#healing#magick#transformation#spirituality#modernmysteryschool#mystic#healer#guide#Purpose#joy#astraltravel #sacredgeometry #empowerthyself #SpringMeditation #meditation ... See MoreSee Less
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