Free Guided Meditations & Tips
Take a Few Minutes for Yourself
Through meditation, you can achieve a sense of calm, peace, and balance, which can benefit both your mental and physical health.ย These benefits are not limited to your meditation sessions. You may be able to manage some symptoms of certain medical conditions with the help of meditation.
Tips for listening to guided meditations:
- Choose a quiet space (with no/little distractions).
- Sit on a chair (not floor), feet flat on the ground (connecting with mother earth), palms facing up (in the receiving position).
- Optional: Prepare an altar for your meditation by using the 4 elements.
Here are a couple of ideas:- Earth: Crystals, plants (anything from the earth).
- Water: Chalice or cup with water (preferably holy water).
- Air: Incense, feather, sword, etc.
- Fire: Candles.
- Close your eyes.
- Relax and enjoy!
Max Meditation - Beach
Sanctuary Mediation
Need Help?
Get in touch with us to book a private meditation session.
We sell tailor-made travelling altar kits supporting your unique energy & goals.
Altar kits include:
- Earth: a Crystal specifically chosen for you.
- Water: Holy water or Essential oil blend specifically blended for you with the properties you require or desire.
- Air: Incense holder & sticks.
- Fire: Candles.
- Extra: Felt & leather ribbon.
Enquire About Private Meditations & Altar Kits
Follow Me on Social Media
โจ ๐พ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐ผ๐๐ผ๐๐ผ ๐๐๐ผ๐๐๐๐ โจ![]()
![]()
Iโm beyond excited to announce that ๐พ๐ค๐ก๐ค๐ช๐ง ๐๐๐๐ง๐๐ฅ๐ฎ โ also known as ๐พ๐๐ง๐ค๐ข๐ ๐๐๐๐ง๐๐ฅ๐ฎ โ will soon be part of our service offerings at Amara Healing!![]()
![]()
Iโm currently deep diving into advanced private colour therapy training with the knowledgeable Dr. Rita van den Berg and let me tell youโฆ the power of colour is simply mind blowing!![]()
![]()
Colour is a language of lightโand since we are light, imbalances in colour can affect our mental, emotional, physical, and spiritual well-being.![]()
![]()
Colour can support you in so many waysโfrom energy healing and nutrition to wardrobe alignment and even interior design. I canโt wait to share inspiring insights & practical ways to use colour to enhance your everyday life! โจ![]()
![]()
With love,![]()
![]()
Carissa ๐ฉท![]()
![]()
#ColourTherapy ![]()
#ChromoTherapy ![]()
#LightHealing ![]()
#HolisticWellness ![]()
#HealingWithColour ![]()
#EnergyMedicine![]()
#Amarahealing![]()
#Sanctuary![]()
#Soul![]()
#Knowthyself![]()
#Energyhealing![]()
#Holistictherapy![]()
#Healing![]()
#Magick![]()
#Transformation![]()
#Purpose![]()
#Joy
โจ ๐พ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐ผ๐๐ผ๐๐ผ ๐๐๐ผ๐๐๐๐ โจ![]()
![]()
Iโm beyond excited to announce that ๐พ๐ค๐ก๐ค๐ช๐ง ๐๐๐๐ง๐๐ฅ๐ฎ โ also known as ๐พ๐ง๐ค๐ข๐ค ๐๐๐๐ง๐๐ฅ๐ฎ โ will soon be part of our service offerings at Amara Healing!![]()
![]()
Iโm currently deep diving into advanced private colour therapy training with the knowledgeable Dr. Rita van den Berg and let me tell youโฆ the power of colour is simply mind blowing!![]()
![]()
Colour is a language of lightโand since we are light, imbalances in colour can affect our mental, emotional, physical, and spiritual well-being.![]()
![]()
Colour can support you in so many waysโfrom energy healing and nutrition to wardrobe alignment and even interior design. I canโt wait to share inspiring insights & practical ways to use colour to enhance your everyday life! โจ![]()
![]()
With love,![]()
![]()
Carissa ๐ฉท![]()
![]()
#ColourTherapy ![]()
#ChromoTherapy ![]()
#LightHealing ![]()
#HolisticWellness ![]()
#HealingWithColour ![]()
#EnergyMedicine![]()
#Amarahealing![]()
#Sanctuary![]()
#Soul![]()
#Knowthyself![]()
#Energyhealing![]()
#Holistictherapy![]()
#Healing![]()
#Magick![]()
#Transformation![]()
#Purpose![]()
#Joy
Love is not something that we will find outside of ourselves - it is already within us. Over time, we build wallsโfear, insecurities, past traumas, and limiting beliefsโthat block us from fully experiencing & expressing love. Often, we are unaware of these barriers, which convince us that love is something we must earn or that itโs scarce and hard to find.![]()
![]()
Rumi remind us that our true work is not to chase love externally, but to look inward and identify what is holding us back from embracing it. When we find the courage to confront these inner obstacles, we unlock the magic & love that has always been there.![]()
![]()
What barriers have you built against love? ๐![]()
![]()
If you need support, we are here to help. Feel free to reach out โจ![]()
![]()
๐ง Email: hello@amarahealing.co.za![]()
๐ WhatsApp/Call: +27 84 758 5855![]()
![]()
#Amarahealing![]()
#Sanctuary![]()
#Soul![]()
#Knowthyself![]()
#Energyhealing![]()
#Holistictherapy![]()
#Healing![]()
#Magick![]()
#Transformation![]()
#Spirituality![]()
#Modernmysteryschool![]()
#Mystic![]()
#Healer![]()
#Guide![]()
#Purpose![]()
#Joy![]()
#unlocklove ![]()
#rumiquotes ![]()
#wearelove ![]()
#findinglove
Contact
Carissa Geyser
+27 84 758 5855
Email: Click to send email
130 Boeing Road East, Bedfordview, Johannesburg, SA
ยฉ 2019 Travel Light Healing Practice (Pty) Ltd
