Free Guided Meditations & Tips
Take a Few Minutes for Yourself
Through meditation, you can achieve a sense of calm, peace, and balance, which can benefit both your mental and physical health.ย These benefits are not limited to your meditation sessions. You may be able to manage some symptoms of certain medical conditions with the help of meditation.
Tips for listening to guided meditations:
- Choose a quiet space (with no/little distractions).
- Sit on a chair (not floor), feet flat on the ground (connecting with mother earth), palms facing up (in the receiving position).
- Optional: Prepare an altar for your meditation by using the 4 elements.
Here are a couple of ideas:- Earth: Crystals, plants (anything from the earth).
- Water: Chalice or cup with water (preferably holy water).
- Air: Incense, feather, sword, etc.
- Fire: Candles.
- Close your eyes.
- Relax and enjoy!
Max Meditation - Beach
Sanctuary Mediation
Need Help?
Get in touch with us to book a private meditation session.
We sell tailor-made travelling altar kits supporting your unique energy & goals.
Altar kits include:
- Earth: a Crystal specifically chosen for you.
- Water: Holy water or Essential oil blend specifically blended for you with the properties you require or desire.
- Air: Incense holder & sticks.
- Fire: Candles.
- Extra: Felt & leather ribbon.
Enquire About Private Meditations & Altar Kits
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Contact
Carissa Geyser
+27 84 758 5855
Email: Click to send email
130 Boeing Road East, Bedfordview, Johannesburg, SA
ยฉ 2019 Travel Light Healing Practice (Pty) Ltd
