Max Meditation System™

A Truly Revitalising Experience

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”
Phasad Mahes

What is the Max Meditation System™?

The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.

This meditation system merges the best of Eastern and Western meditation techniques. It is based on a fusion of ancient techniques of yoga and mind acrobatics combined with modern techniques of psychology and NLP (Neuro-linguistic Programming).

This method of meditation was created by Dr. Gudni Gudnason who has traveled worldwide for 35 years exploring the phenomena of the mind and people. He learned the ancient methods from prominent teachers in India and Tibet and has received a degree in NLP and Psychology in Europe.

No experience is needed to enjoy the benefits of these sessions.

Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.

Benefits of Max Meditation System™:

• Reduces stress and tension
• Eases physical and emotional pain
• Gain more control over your thoughts
• Detachment from situations and less drama in your life
• Happiness and peace of mind
• Increased concentration
• Enhances spontaneity and creativity
• Learn to ‘know yourself’
• Builds self-confidence
• Enhances your energy, strength and vigour
• Helps increase clarity
• Increases serotonin which boosts good moods
• Creates a state of deep relaxation and general sense of wellbeing


Session Type



Corporate & other events



60 Min


R100 p/person (group session)




What People Are Saying

Opened a door for me

“Max Meditation has opened a door for me to connect with my Higher Self on a complete new level. Each session I’ve done so far has taken me on an exciting journey within, which enabled me to get to know myself better and reach more of my potential. I highly recommend these sessions as often as you can.”

Francois Matthysen

Bryanston, Johannesburg

Totally calming

“Beautiful. Totally calming. It brought calmness and light to my mind and body. It was the deepest I have gone in a meditative state. The experience was just wonderful! Thank you, Carissa.”

Kirsty Weston


Deeply relaxing & stress free

“Deeply relaxing and stress free. I also felt very positive. The meditation brought me a sense of peace and serenity, as well as greater awareness.”

Nishalen Naraidoo


I felt safe and confident

“The experience was sensational. It took me to a beautiful, relaxed place where I felt safe and comfortable in my own skin. After the meditation, I opened my eyes and I didn’t want it to end. All the negativity has flushed out of me and I’m ready to tackle the day ahead.”

Jenna Woker

Bryanston, Johannesburg

Ready to take on anything

“I feel very relaxed, energised and ready to take on anything.”

Thembelihle Shadung


Contact Me/ Book Here

Follow Me on Social Media

4 days ago

Travel Light
#repost @christina__lozano I fear no illness I fear no medicine I fear no humanI fear no thing I only fear to meet my maker at the end of this life and not be able to sayI loved deeplyI served joyfullyI lived fully ❤️ ... See MoreSee Less
View on Facebook

2 weeks ago

Travel Light
“To be godly is to be compassionate! Being compassionate to yourself and all beings in the world brings peace, love and joy.We certainly could use more of God's compassion in this world for so many reasons!Written in the medieval ages by (Meister) Eckhart von Hochheim, a German philosopher and mystic who influenced many contemporary philosophers and psychologists, this quote is a reminder that the need for compassion is universal and timeless.If you are seeking holiness and divinity, look no further than the heart of compassion within yourself.”#repost @modernmysteryschoolint #modernmysteryschool #compassion #spiritualpath #travellighthp #keystoflow ... See MoreSee Less
View on Facebook

4 weeks ago

Travel Light
Where there is flowers, there is HOPE 💞💐✨#halloseptember #hallospring #flowers #hope ... See MoreSee Less
View on Facebook


Carissa Geyser
+27 84 758 5855
Email: Click to send email

Hill Terrace, 16 Hill Terrace Rd, Bedfordview, Johannesburg, SA

© 2019 Travel Light Healing Practice (Pty) Ltd